Effect Light-Intensity on Sleep Quality in Elderly
Article Sidebar
Main Article Content
Abstract
Background: Bedroom lighting is accused of being one of the factors causing changes in the quality of sleep in the elderly. Modifying the power of room lighting is an alternative to improving the sleep quality of the elderly. The aim of the study is to determine the effect of lighting intensity on the sleep quality of elderly.
Methods: A quantitative study with a quasi-experimental control group design. Amount of sample is 40 responden and choosen used random sampling. Quality of sleep measure by Pittsburgh Sleep Quality Index (PSQI) and light-intensity measure used a luxmeter. the intervention group received lights with an intensity of 5, 10, 15, 20 watts, where the respondents were treated every day for 4 days with these light intensities. The Shapiro-Wilk test was used to test the normality of the data, while paired T test used to analyze the conditions before and after in the control and treatment groups. Independent sample t-test used to compare the sleep quality of the control and treatment groups.
Results: There was no difference in sleep quality in the control group (0.15) between before and after the study, but there was a difference in sleep quality in the intervention group (0.00). There were differences in sleep quality between the control and treatment groups after the intervention was given (0.01).
Conclusion: The intensity of the light has an effect on the sleep quality of the elderly, where the lower the intensity of the light, the better the quality of sleep. Elderly should sleep on level lighting intensity less than 5 watt.
Article Details
References
Her, J., & Cho, M. K. (2021). Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complementary Therapies in Medicine, 60, 102739. https://doi.org/10.1016/j.ctim.2021.102739
Shree Ganesh, H. R., Subramanya, P., Rao M, R., & Udupa, V. (2021). Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial. Journal of Bodywork and Movement Therapies, 27, 692–697. https://doi.org/https://doi.org/10.1016/j.jbmt.2021.04.012
Song, Y., Dong, Q., Chang, Z., Song, C., Cui, K., Wu, S., … Dou, K. (2023a). The impact of sleep quality and its change on the long-term risk of stroke in middle-aged and elderly people: Findings from the English Longitudinal Study of Ageing. Sleep Medicine, 107, 281–288. https://doi.org/https://doi.org/10.1016/j.sleep.2023.04.032
Yan, Y., Lan, L., Zhang, H., Sun, Y., Fan, X., Wyon, D. P., & Wargocki, P. (2022). Association of bedroom environment with the sleep quality of elderly subjects in summer: A field measurement in Shanghai, China. Building and Environment, 208, 108572. https://doi.org/https://doi.org/10.1016/j.buildenv.2021.108572
Yuan, Y., Li, J., Jing, Z., Yu, C., Zhao, D., Hao, W., & Zhou, C. (2020a). The role of mental health and physical activity in the association between sleep quality and quality of life among rural elderly in China: A moderated mediation model. Journal of Affective Disorders, 273, 462–467. https://doi.org/https://doi.org/10.1016/j.jad.2020.05.093
Agustin, T. (2018). Asuhan Keperawatan Keluarga Lansia Pada Ny. S dengan Demensia Melalui Penerapan Terapi Reminiscence di RW VI Kelurahan Lolong Belanti Kecamatan Padang Utara. 1–9.
Andriansyah, R. A. (2017). Lux Meter sebagai Alat Bantu & Alat Ukur Industri. Lux Meter, 6. https://mahasiswa.yai.ac.id/v5/data_mhs/tugas/1844290025/01Lux Meter sebagai Alat ukur & Alat Bantu Industri.pdf
Aulia, A. R., & Yulianti, A. L. (2019). Pengaruh City Branding “a Land of Harmony” Terhadap Minat Berkunjung Dan Keputusan Berkunjung Ke Puncak, Kabupaten Bogor. Jurnal Ilmiah MEA (Manajemen, Ekonomi, & Akuntansi) 1,2, 3(3), 71. https://doi.org/10.31955/mea.vol4.iss1.pp67
Azizah, N. N., & Richval, A. A. (2018). Pertumbuhan dan Perkembangan Dalam Psikologi Perkembangan. Jurnal Psikologi Perkembangan, 1–13.
Azriyennni, Riski Febriyursandi, A. H. (2019). Teknik Pencahayaan Ruangan. VIA DIALUX EVO 8.1.
Chandra, V. (2012). Desain Panti Sosial Tresna Wredha Abiyoso Sleman, Yokyakarta. 12–47.
Dian, N., & Noersanti, L. (2020). Pengaruh Komunikasi, Disiplin, Dan Motivasi Terhadap Kinerja Karyawan Bagian Produksi Pt. Extrupack Bekasi Barat. Sekolah Tinggi Ilmu Ekonomi Indonesia, 3, 1–25.
Dinas Kesehatan Kota Yogyakarta. (2021). Profil Kesehatan Kota Yogyakarta Tahun 2021. Jurnal Kajian Ilmu Administrasi Negara, 107, 107–126.
DINATA, K. A. (2018). GAMBARAN ASUHAN KEPERAWATAN PADA LANSIA DALAM PEMENUHAN KEBUTUHAN ISTIRAHAT DAN TIDUR. Bitkom Research, 63 (2), 1–3.
http://forschungsunion.de/pdf/industrie_4_0_umsetzungsempfehlungen.pdf%0Ahttps:// www. dfki. de/fileadmin/user_upload/import/9744_171012-KI-Gipfelpapier-online. pdf%0Ahttps: //www. bitkom.org/sites/default/files/ pdf/Presse/Anhaenge-an-PIs/ 2018/180607 -Bitkom
Fabiana Meijon Fadul. (2019). Tinjauan Pustaka dan Landasan Teori (Issue 2014). Girsang, A. P. L. dkk. (2021). STATISTIK PENDUDUK LANJUT USIA 2021.
Gunawan, T. S. (2018). AGeing : Mengetahui Isu Potensial dalam Siklus Hidup Manusia Terhadap Kesuksesan Penuaan dengan Seminar dan Workshop Medis. November.
Faktor-Faktor yang Memengaruhi Kualitas Tidur Pasien Lanjut Usia dengan Penyakit Kronis. Jurnal Kesehatan Vokasional, 7(1), 1. https://doi.org/10.22146/jkesvo.62916
Heryana, A. (2020). Hipotesis Penelitian. Eureka Pendidikan, June, 1. https://doi.org/10.13140/RG.2.2.11440.17927
Hindriyastuti, S., & Zuliana, I. (2018). Hubungan Tingkat Stres Dengan Kualitas Tidur Lansia Di Rw 1 Desa Sambung Kabupaten Kudus. JKM (Jurnal Kesehatan Masyarakat) Cendekia Utama, 6(1), 91. https://doi.org/10.31596/jkm.v6i1.244
http://publications.lib.chalmers.se/records/fulltext/245180/245180.pdf%0Aht tps://hdl.handle.net/20.500.12380/245180%0Ahttp://dx.doi.org/10.1016/j.jsa mes.2011.03.003%0Ahttps://doi.org/10.1016/j.gr.2017.08.001%0Ahttp://dx.d oi.org/10.1016/j.precamres.2014.12
Indriani, S., Fitri, A. D., Septiani, D., Mardiana, D., Didan, R., Amalia, R., Lailiah, S. N., Abigail, S. C., Indriyani, T., Nurwahyuni, A., Permitasari, K., Studi, P., Masyarakat, K., & Indonesia, U. (2021). Pengetahuan, Sikap, dan Perilaku Lansia dengan Riwayat Hipertensi Mengenai Faktor yang Mempengaruhi Hipertensi. Jurnal Pengabdian Kesehatan Masyarakat: Pengmaskesmas, 1(2), 39–50.
Ir. I Wayan Pasek Arimbawa, M. (2016). Bahan Ajar EKOLOGI TANAMAM Oleh : Ir . I Wayan Pasek Arimbawa , MP PROGRAM STUDI AGROEKOTEKNOLOGI 2016.
Ishak, W. W., Bagot, K., Thomas, S., Magakian, N., Bedwani, D., Brownstein, A., Zaky, C., Thomas, M., Cedars-sinai, Z., Yale, U., Studi, P., Yale, A., Haven, N., Universitas, K., & California, K. (2012). Kualitas Hidup pada Pasien Menderita Insomnia. 10, 13–26.
Jannah, M., Yacob, F., & Julianto. (2017). Rentang Kehidupan Manusia (Life Span Development) Dalam Islam. Gender Equality:International Journal of Child and Gender Studies, 3(1), 97–114.
Kemenkes. (2015). 6. Istirahat Cukup_285x285mm.pdf. In Istirahat Cukup (p. 2). www.promkes.depkes.go.id
Manurung, P. (2016). Kualitas pencahayaan interior panti werdha. Jurnal Teknik, 273–276.
http://digilib.mercubuana.ac.id/manager/t!@file_artikel_abstrak/Isi_Artikel_ 583219076085.pdf
Mukhlis, M. A., Lesmono, A. D., & Nuraini, L. (2021). Analisis Hubungan Indeks Bias Dan Intensitas Cahaya Pada Berbagai Fluida. Jurnal Pembelajaran Fisika, 10(4), 150. https://doi.org/10.19184/jpf.v10i4.27722
Nanda, K. R. (2017). Pengaruh Persepsi Harga dan Kualitas Produk Terhadap keputusan Pembelian Smartphone Vivo di Digicom Handphone Lubuk Pakam.Universitas Medan Area, 22–34.http://repository.uma.ac.id/handle/123456789/1118
Ningtyas, M. (2014). Pengaruh Pendekatan Keterampilan Taktis Terhadap Ketepatan Smash Bulutangkis Di SMA Muhammadiyah 1 Kota Pontianak . 32–41.
Notoatmodjo. (2018). Metode Penelitian Obyek Penelitian. Keperawatan, 84(3), 487–492. http://repository.umy.ac.id/bitstream/handle/123456789/12399/G.BABIII.pdf?sequence=7&isAllowed=y
Journal Kesehatan, 1, 7–37. Nursiati, C. W. (2018). No Title.
Omeo. (2020). Populasi Lansia Diperkirakan Terus Meningkat Tahun 2020. Direktorat Jenderal Pencegahan Dan Pengendalian Penyakit, 000(November 2013), 2050. http://p2ptm.kemkes.go.id/kegiatan-p2ptm/aceh/populasi- lansia-diperkirakan-terus-meningkat-hingga-tahun-2020#:~:text=Sedangkan di Indonesia sendiri pada,jumlah Lansia sekitar 80.000.000.
Penelitian, P. E., Etika, T., Penelitian, P. E., & Penelitian, K. E. (2022). Daftar Isi Pengertian Etika Penelitian Tujuan Etika Etika Penelitian dan Peneliti Prinsip Etika Penelitian.
Priambodo, N. D. S. (2020). Asuhan Keperawatan Gerontik Dengan Defisit Pengetahuan Pada Klien Hipertensi Di Desa Balung Tawun Kecamatan Sukodadi Kabupaten Lamongan. Tugas Akhir D3 Thesis, 1.
Pritasari, dkk (Kementerian K. R. I. (2018). GIZI DALAM DAUR KEHIDUPAN. In News.Ge.
Putri, D. A. (2019). Status Psikososial Lansia Di Pstw Abiyoso Pakem Sleman Yogyakarta Tahun 2019. Poltekkes Joga, 53(9), 1689–1699.
Raharjo, S. (2019). Rumus Menghitung N-Gain Score Kategori Perolehan Nilai N- Gain Score Contoh Kasus Menghitung N-Gain Score pada Penelitian. SPSS Indonesia.
S-G ala. (2022). LUX. Artikel Lumen & LUX. https://www.ptonline.com/articles/how-to-get-better-mfi-results
Sidik, F. (2017). Hubungan Antara Pencahayaan Ruangan (Kamar Tidur) Saat Tidur dengan Kualitas Tidur Lansia di Panti Pelayanan Sosial Lanjut Usia Bisma Upakara Pemalang. Geriatric Nursing, 1–21.
Sihotang, L. (2017). Analisis Densitas Stomata Tanaman Antanan (Centella asiatica L.) dengan Perbedaan Intensitas Cahaya. Jurnal Pro-Life, 4(2), 329–338. http://ejournal.uki.ac.id/index.php/prolife/article/view/389
STEI INDONESIA. (2017). Bab iii metoda penelitian 3.1. Bab III Metoda Penelitian, Bab iii me, 1–9.
Suci, C. W., & Heddy, S. (2018). Pengaruh Intensitas Cahaya terhadap Keragaan Tanaman Puring (Codiaeum variegetum). Jurnal Produksi Tanaman, 6(1), 161–169. http://protan.studentjournal.ub.ac.id/index.php/protan/article/view/627
Sugiyono. (2017). Pengaruh Profitabilitas Dan Non Debt Tax Shield Terhadap Struktur Modal Pada Perusahaan Manufaktur Subsektor Otomotif Dan Komponen Yang Terdaftar Di Bursa Efek Indonesia Selama Periode Tahun 2011-2015. “Metode Penelitian Pada Dasarnya Merupakan Cara Ilmiah Untuk Mendapatkan Data Dengan Tujuan Dan Kegunaan Tertentu.” Dalam, 1(2), 47–71.
Suntara et al. (2021). Hubungan Hipertensi Dengan Kejadian Stroke Pada Lansia Di Wilayah Kerjapuskesmas Sekupang Kelurahan Tanjung Riau Kota Batam. Jurnal Inovasi Penelilktaian, 1(10), 2177.
Thölking, T. W., Lamers, E. C. T., & Olde Rikkert, M. G. M. (2020). A Guiding Nightlight Decreases Fear of Falling and Increases Sleep Quality of Community-Dwelling Older People: A Quantitative and Qualitat ive Evaluation. Gerontology, 66(3), 295–303. https://doi.org/10.1159/000504883
Thomas, S. (2016). Mental Health Nursing. Issues in Mental Health Nursing, 37(8), 622. https://doi.org/10.1080/01612840.2016.1203226
Usia, S. L., & Kemenkes RI, K. K. (2020). Situasi lansia di Indonesia dan akses terhadap program perlindungan sosial: In Kementrian Kesehatan RI (Vol. 10, Issue 2). http://tnp2k.go.id/download/87694Laporan Studi Lansia - Analisis Data Sekunder.pdf
VA Ririhena. (2019). Bab II Landasan Teori. Journal of Chemical Information and Modeling, 53(9), 8–24.
Wulantari, H. (2019). Hubungan antara Kualitas Tidur terhadap Kebugaran Jasmani Siswa Peserta Ekstrakurikuler Futsal Kelas XI Dan XII SMA Negeri 1 Lendah Kabupaten Kulon Progo. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Yuliyantika, S. (2021). Pengaruh Intensitas Cahaya terhadap Pertumbuha n Tanaman Kunyit Effect of Light Intensity on Turmeric Plant Growth. Jurnal Penelitian Fisika Dan Terapannya, 2(2), 52–57.